When I'm in crisis ‑ I turn to my Distress Tolerance Kit [for self soothing]. Even if I'm too overwhelmed to think, opening it reminds me of ways to calm down.
Davina Advisor
When I'm in crisis ‑ I turn to my Distress Tolerance Kit [for self soothing]. Even if I'm too overwhelmed to think, opening it reminds me of ways to calm down.