Skip to content
Skills
In A Fire
Radical Acceptance
Problem Solving
Mindfulness
Opposite Action
Relationships
On Fire
Cold Water
Distraction
Mindfulness of Current Emotions
Paced Breathing
Fire Prevention
Lethal Means
Caring Messages
Get Started
Young Ambassador
What Is This?
Suicidal Thoughts
For Clinicians
Tools & Training
About
Team
Primary Menu
Skills
In A Fire
Radical Acceptance
Problem Solving
Mindfulness
Opposite Action
Relationships
On Fire
Cold Water
Distraction
Mindfulness of Current Emotions
Paced Breathing
Fire Prevention
Lethal Means
Caring Messages
Get Started
Young Ambassador
What Is This?
Suicidal Thoughts
For Clinicians
Tools & Training
About
Team
Emergency Help
Zoe Litaker: Becoming Seattle
We’d appreciate your confidential feedback to improve our site.
When you entered this site:
(1—Not at all, 5—Completely overwhelming)
Intensity of negative emotions
1
2
3
4
5
Intensity of suicidal thoughts
1
2
3
4
5
What level are they now?
Intensity of negative emotions
1
2
3
4
5
Intensity of suicidal thoughts
1
2
3
4
5
What about NowMattersNow.org was helpful?
Pick top reason you feel at least a little better.
==Choose One==
It distracted me
I felt less alone
I learned something
I called/texted a crisis line
I saw that others could recover
I felt cared for
Time passed
Other
It wasn't helpful
Check if true for you
mental health provider
native or indigenous
LGBTQI
alcohol/opioid problem
unusual experiences
